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BUY NOW: GF ABCDs for Total Body Fitness DVD

A four workouts DVD that includes:

A - Abs & Glutes Only workout out to firm and tone the buttocks and abdominals muscles.

B - Body Toning - A complete total body sculpting workout to strengthen the upper and lower body all done in a great rhythm driven routine (works your legs, arms, shoulders, chest, back and cardiovascular system). Increase muscle tone and functional strength by challenging your body strength, balance and coordination in this great total body conditioning class which incorporates some cardio to keep your heart rate up at the same time your toning for fat burning.

C - Cardio Dance - A fun latin and caribbean dance based workout...lots of fun!

D - Destress & Stretch - A peaceful and blissful destressing workout to relax the mind and relieve the body of daily tensions all done to the sounds of beautiful live piano music.